MAKE EVERY DAY YOUR BEST DAY
stop, notice, connect & grow
“Cleverness is a gift, kindness is a choice. Gifts are easy — they’re given after all. Choices can be hard. You can seduce yourself with your gifts if you’re not careful, and if you do, it’ll probably be to the detriment of your choices.”
- Jeff Bezos, Amazon, in a speech to recent graduates
Want to make the world a better place by choosing kindness? Focus on being kind for 1-2 weeks, track it and notice how it makes you feel everyday!
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God… I firmly believe that nature brings solace in all troubles.”
- Anne Frank, The Diary of a Young Girl
When was the last time you were out in nature? Spend at least 20 minutes outdoors everyday for the next 1-2 weeks, track your progress, and notice how it affects other areas of your life!
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”
- Melody Beattie
Did you know that gratitude can help you feel more energized, alert and enthusiastic? Record 3 things that you feel grateful for everyday for the next 1-2 weeks and notice how it makes you feel.